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Personal TrainingYogaI teach at all levels to suit the needs of the individual, following a consultation where posture, mobility and flexibility are assessed. A programme is designed to include specific Asana’s to assist with areas of the body’s requirements. Yoga works to assist with back problems therapeutically with conditions such as Asthma, Migraine, Hypertension and other Stress related conditions. I trained in India at the world renowned Vivikenendra centre and Therapeutic Hospital. I researched into the therapeutic benefits of Yoga including a research programme on Asthma. I have taught and brought Yoga to a number of venues including special needs and mainstream schools, leading health and fitness centres including LA and Total Fitness and David Lloyd etc. I have worked in organisations such as RTE Television in Dublin, Ireland and Everton Football Club, Merseyside. Deep Tissue and Therapeutic MassageI have been giving massages to clients since 1990 and work at a level that suits the clients’ needs. If the client experiences chronic tension in muscle groups, I work to release these deep seated tensions with Deep Tissue techniques. My approaches involve Sports Massage Techniques and I incorporate Acupressure to revitalise the muscles. Therapeutic Massage is a lighter massage to release stress and encourage a sense of well-being. I have worked with people from all backgrounds. for more details contact: |
